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Understand how long it takes to recover from various sessions and how proper adaptation leads to increased performance.
The stress of travel and the impact it has on players is important to consider. How can you help them recover?
The Fit For 90 Recovery Point System is a helpful tool to assess the value of each type of recovery.
Learn more about periodization from Fit For 90's Dr. John Cone. John has now periodized hundreds of college and youth soccer seasons. Many teams consult with John and Fit For 90 to deliver their team's periodization. This 7-part online introduction to periodization is a great way to get started or learn more to help your team get to the next level. Learn More
Fit For 90's flagship online course on all things sports performance and sports science. Learn more about this 10 week long soccer specific course taught by Dr. John Cone. Learn More
Interested in Fit For 90 team monitoring? Learn more about how you can save 50-90% off the FF90 team monitoring platform by purchasing the Sports Performance course. Get in touch to find out how you can become a Fit For 90 coaching ed partner.
*Only coaches who purchase the Sports Performance course will be eligible to receive the Fit For 90 coaching ed partner rate for team monitoring.
